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"...from buds to full bloom growing uniquely into you..."

You are a step closer to a new you where you feel empowered and on a positive path to growth, healing and restoration. Taking the first step to engage in therapy isn't easy, but it is brave and worth it! We are committed to providing the individualized care for self-growth and personal change to take practical steps in order to discover the meaning, purpose, and joy in your life.
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Benefits of Therapy

Navigating trauma, depression, and anxiety, or other strains on mental health is complicated. Doing it alone makes it even more so. Reaching out for help from a professional doesn’t mean you’re weak; it means you’re ready to start getting stronger.
  • Improved quality of life
  • Improved relationships and communication skills
  • Better performance at school or work
  • Reduced risk for medical issues
  • Encouragement and support
  • Improved moods and clearer thinking
  • Greater sense of calm or inner peace
  • Increased self-esteem

Therapy Services

Whether you are doing it alone, with your partner, family or a group, you can start today. Therapy gives you the chance to talk about social, emotional, or behavioral issues that are causing you concern or interfering with your daily activities.

Networking Nook

"Break before you BREAK”! You don't need an excuse to want to take days off. Normalize pausing, taking breaks, vacations for your mental health...without it being attached to a general cause/purpose.

Couples Therapy

Giving partners support in finding one another through improved communication, respectful conflict management, and rekindling intimacy.

Group Therapy

A space where members listen to each other and openly express thoughts and feelings.

Family Therapy

Helping families reconnect, establish better communication patterns, conflict management, and increase respect between family members.

Individual Therapy

An opportunity for you to participate in one-on-one time to assist in resolving your current concerns.
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Why mental health matters

Mental health and wellness are essential to overall health. It can weave itself through all aspects of life: physical health, parenting, work, childbearing, finances, and common daily activities. Our mental health affects how we cope with life. Lack of treatment leads to hopelessness and sadness, worthlessness, anxiety and worry, fear, and loss of control.

Maintaining a sound mental well-being is an important part of staying healthy overall and enjoying an improved quality of life. When we experience trauma or life stresses, it is not uncommon for hardships to follow. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

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